Winter Magic Sound Sanctuary
Saturday, December 11
with Scheri Goff & Holly Holt
As the holiday season buzzes with activity, the natural world is telling us to rest, not rush. Look outside! Listen to the quiet of a December evening. The solstice is almost here, and Winter Magic Sound Sanctuary is your invitation to take a break from the demands and expectations that can weigh down even the most joyous souls among us during the holidays. Spend just one short afternoon resting, renewing, and receiving.
Scheri and Holly with 40+ years of combined yoga, meditation, and sound healing experience between them, will be your guides through this afternoon of pure bliss. They will start the afternoon with Progressive Relaxation meditation and poetry to get you settled and at ease. Then, they will invite you to rest deeply as the soothe your nervous system with the nurturing sounds of singing bowls, chimes, voice, and gongs. Look for a special gift at the end of your session together!
Please dress to rest. We have all your favorite restorative yoga props at the studio. However, please bring a yoga mat and (you will not regret this!) a fluffy, comfy blanket; a couple of bed pillows or anything that makes you feel cozy and warm.
Sorry, no discounts are available for this event.