Each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions (when negative or repressed), can be as unhealthy as a poor diet or sedentary lifestyle. This special yoga intensive is specifically designed to stimulate and purify your internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew your body – as well as cleanse your mind, heart, and spirit.

This practice includes warm up postures to get you into your body, some core work, and modified slow flow (*).  We’ll transition into deep stretching and gentle Somatic movement as we warm down, followed by a long savasana (relaxation) … aahhhh!  The practice will wind down as we spend some time preparing the mind and heart for deeper work through the use of meditation, reflection, and writing.

Start the new year with an expanded heart, an opened mind, a lightened spirit, and a clean slate!

Space is limited to 14 students for IN-STUDIO (Livestream is unlimited)