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New Year’s Day – Yoga Core Detox

January 1 @ 9:00 am - 10:45 am $25.00

New Year’s Day – Yoga Core Detox

with Lori McCormick

Friday, January 1   (9:00 – 10:45 am)

Each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions (when negative or repressed), can be as unhealthy as a poor diet or sedentary lifestyle. This special yoga intensive is specifically designed to stimulate and purify our internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew our bodies – as well as cleanse our mind, heart, and spirit.

This practice include lots of core work, modified flow (*), plus a bunch of twists. Class will wind down with gentle Somatic Yoga movement to relax the body and prepare the mind and heart for deeper work through the use of meditation and reflection.

Start the new year with an expanded heart, an opened mind, and a lightened spirit… and a clean slate!

Investment: $25    Click here to register


January 1
9:00 am - 10:45 am
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