Private Sessions & Yoga Therapy with Lori McCormick

Why Private Sessions…?

  • Learn how to modify traditional yoga postures for your condition / injury / body type.
  • Learn specific postures and/or movement to help bring healing to an injured area.
  • Learn yoga from the ground up in a private setting.
  • Work on the specific areas in your body that hold tension or are weak.
  • Learn how to meditate, breathe properly, and relax deeply.
  • Practice at a time that isn’t currently offered on our schedule.
  • Design a sequence for your home practice that’s complimentary to your other activities.
  • Option to audio/video record session (record on your phone for home practice/reference).


60 minutes  …. $ 75

90 minutes ….. $100

To schedule a session, please call/text Lori at (916) 600-6557 or email Lori@FusionYogaSac.com.

Hypno Therapy (with Carrie Meyer, MA, CCHT)

Hypnosis is a natural state of relaxation or absorption. Hypnotherapy invokes and deepens this natural state, eliciting the cooperation of your nervous system and subconscious to enable wanted changes in mind, body, and behavior. Where linear approaches to healing or psychological change may sometimes fall short, a comprehensive approach with hypnotherapy elicits a creative, healing intelligence within you to initiate positive transformation toward specific aims such as: ceasing unwanted/unhealthy habits, healing emotional wounds, diminishing fears and phobias, approaching a daunting medical/dental procedure, or a test, presentation, or performance with more ease and calm, advancing toward a personal goal or reaching a greater potential through overcoming constraints such as self-doubt and increasing self-esteem, and much more. As a holistic practitioner Carrie attends to the big picture as well as the specific concerns of each client. Along with a vast educational and experiential background, she brings a wealth of resources including an insightful capacity to facilitate and support your process of healing and growth.

For more information go to www.carriejmeyer.com or contact Carrie at info@carriejmeyer.com.


Holographic Energy Work (with Carrie Meyer, MA, CCHT)

Holographic Energy Work is a unique energetic healing modality that addresses your broad consciousness spectrum (from deeply unconscious, inherited, and instinctual levels through emotional, mental, and subtler/spiritual levels). During a session, Carrie conducts a high-frequency healing current into your energy field and reads the feedback as psycho-energetic patterns reflecting/affecting various aspects of your inner and outer life. As the energy work accelerates the awakening and clearing of unconscious layers of conditioning that may have kept you stuck, in conflict, or on some level not well/harmonious, it further enables your system to integrate new information which helps you to actualize the potential of your ongoing evolution. Debriefing with you after the energy work, Carrie interprets the patterns she has perceived in your energy field to enhance your self-understanding and further considerations for self-care. Various possible effects include: stress relief (whether stress stems from daily pressures, previous trauma, the challenge of navigating through a major life transition, or unconscious factors); release or softening of deep conditioning (that has possibly shown up in strenuous emotional patterns, unhealthy habits, relational conflicts, or stagnation); increased physical resilience or vitality; enhanced well-being, self-awareness, compassion, productivity, creativity, congruence, and more. For some, it feels like an upgrade to a higher version of oneself.

For more information go to www.carriejmeyer.com or contact Carrie at info@carriejmeyer.com.

Massage by Silvia Viarnes, CMT

Therapeutic Massage focusing on:

–  Releasing Muscle Tension

–  Relieving Pain

–  Stimulating Circulation

–  Restoring Range of Motion

–  Promoting Relaxation, Balance and a Sense of Well-Being

Silvia is trained in Swedish, Deep Tissue, Gentle Massage, Lomi Lomi, Thai, Tui Na, Acupressure, Reflexology, and Oncology Massage.  She is also certified in Manual Lymphatic Drainage Massage (KTM0917CO01)


75 minutes…. $ 75

90 minutes ….$ 95

Introductory Offer for New Clients:

Package of three 60-minute massages….. $ 180

Package of three 90-minute massages….. $ 240

Certified Massage Therapist (#73668)  |  916-947-2086  |  Enrichwellbeing@gmail.com